Préparation marathon de Paris 2014 : sortie longue de 30 km en 2h15’ !!! Motivation et bien-être de courir pour la lutte contre le cancer. www.RonningAgainstCancer.com

Hello ;)

Un beau soleil pour courir dans le bois de Vincennes pendant la sortie longue de ce dimanche matin dans le cadre de la préparation pour le marathon de Paris 2014 ;)

  1. Footing d’échauffement : 6 km en 29 minutes
  2. Vitesse spécifique : 19 en 1h18’
  3. footing de récupération : 5 km en 27’


Pour avoir plus d’informations et suivre Ronning Against Cancer's project 2014 :


www.ronningagainstcancer.com

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