Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (8×400m ) + (8×200m) on Tuesday night, September 23rd 2015!!! Ronning Against supports the fight against breast cancer. Berlin Marathon on Sunday, September 27th 2015! Go go go Manolee Sullivan !!!

Love,Fitness, Charity,Hope, Sport,Passion,Wellbeing with great motivation. Happy speed running workout (8×400m ) + (8×200m) on Tuesday night, September 23rd 2015!!! Ronning Against supports the fight against breast cancer. Berlin Marathon on Sunday, September 27th 2015! Go go go Manolee Sullivan !!!


Hi  dearest readers ;)

Love,Fitness, Charity,Sport,Passion,Wellbeing with great motivation to support the fight against breast cancer and raise funds !!!

42nd BMW Berlin Marathon on Sunday, September 27th 2015! Go go go Manolee Sullivan !!!
   
Are you ready for  a happy speed workout (8×400m) + (8 ×200m) on Tuesday night, September 15th 2015 ? Ronning Against Cancer with Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 52’
2.
Speed running workout (8×400m) + (8 ×200m)
3. Cooldown run : 30’

Time :
Distance :

Feel so good to run with great motivation!!!

Have a nice Wednesaday with the power of posivite thoughts !!! J

To know more about Ronald Tintin’s project “Ronning Against Cancer” :
“Together, we can get rid of cancer”, feel free to follow and support us:



Ronald Tintin, Founder

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