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Progression run on Thursday: start slow and finish fast!!! Mental stenght by Ronald Tintin

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It was nice, but hard for my mental to run like that !!! Time: 1h24 Distance: 17, 38 km 1)       slow run : 6 km in 30 minutes (from 5’10’’/km to 4’40’’/km) 2)       fast run : 7 km in 29 minutes       (from 4’36’’/km to 3’36’’km/h) 3)       slow run : 4,38 km in 25 minutes A good excercice for mental strength ! Ronald Tintin