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24 hour run (24h de Nancy 2013): Weekly Training Report 08/05/2013 - 08/11/2013‏. Week 1

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During the week of   August 5th - August 11th ... Week stats: Total distance: 139 km Total calories: 9988 Total time: 13 h Workouts: 6 It was a great training last week with good feelings!!! J Have a nice week with positive thoughts J The Adventures of the Writer and Marathon Runner RonaldTintin….

24 hour run (24 h de Nancy): nice long run #1 on Sunday,August 11th 2013 !!! Back to ultra marathon distance…

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Hi dear readers ;-) Sunday, August 11 th 2013 Here is my first long run in order to prepare the next 24 hour run: 24 h de Nancy. Distance : 43 km Time : 4h19’ A real pleasure to run more a marathon (42,195 km) during this long run in the nature with good feelings!!! The Adventures of the Writer and the Marathon Runner Ronald Tintin…