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Nice long intervals on the track: 5 × 1000 m!!! Workout on Friday night, August 30th 2013…

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Friday, August 30th 2013                 Part 1 - Warm up run   4 km in 22 minutes in the streets of Paris ;-)     Part 2 - Long intervals on the track: 5 × 1000 m   1000 m in 3’29’’ 1000 m in 3’26’’ 1000 m in 3’25’’ 1000 m in 3’24’’ 1000 m in 3’27’’   Part 3 - Cool down run   5 km in 32 minutes.     Just great to run like that on Friday ;-)     The Adventures of the Writer and MarathonRunner Ronald Tintin…