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Health, Wellbeing and Fitness : Ronning Against Cancer’s nice running twice per day on Thursday, August 7th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A rainy day, but all is good!!!

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Hi  dearest readers ;) Are you ready for a nice running twice per day today? Let’s go !!! Running twice per day 1)       @ 7:30 am : Recovery run (1h48’ for 20 km) in the nature. 2)       @ 7:30 pm : Progression run (1h10’ for 16 km) The weather is nice to run with well-being and great motivation ;-) A really nice summer day !!!;) To know more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can get rid of cancer”. Ronald Tintin www.ronningagainstcancer.com

New challenge coming soon…Nice double runs on Tuesday!!!

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Nice double runs on Tuesday, August 6 th 2013 !!! In the morning: Distance: 23 km Time: 2h In the evening: Distance: 18 km Time: 1h25’ It was great to run in the nature with good feelings :-) The Writer and Marathon Runner Ronald Tintin