Voyager, Marcher, Courir, Maigrir avec le marathonien et écrivain Ronald Tintin

Tuesday, September 3rd 2013 on the track in the night... Warm up run: 4 km in 23 minutes   Short intervals: 10 × 600m -          600 m : 1’58’’ -          600 m : 1’57’’ -          600 m : 1’56’’ -          … -          600 m : 1’51’’   The aim was to be under 2 minutes and it was a funny workout ;-)   The Adventures of the Writer and MarathonRunner Ronald Tintin

Friday, August 30th 2013                 Part 1 - Warm up run   4 km in 22 minutes in the streets of Paris ;-)     Part 2 - Long intervals on the track: 5 × 1000 m   1000 m in 3’29’’ 1000 m in 3’26’’ 1000 m in 3’25’’ 1000 m in 3’24’’ 1000 m in 3’27’’   Part 3 - Cool down run   5 km in 32 minutes.     Just great to run like that on Friday ;-)     The Adventures of the Writer and MarathonRunner Ronald Tintin…

Tuesday, August 27 th 2013   Distance: 10 Time: 44’      1)       Warm up run : 4 km in 18 minutes      2)       Short intervals : 10 × 400m -          400m in 1’14’’ -          400m in 1’13’’ -          … -          400m in 1’10’’   3)       cool down run : 2 km in 13 minutes     Feel good!!! ;-)     The Adventures of the Writer and MarathonRunner Ronald Tintin