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Results of the ING New York City Marathon 2013 : Great race for Peggy-Laure Hernandez !!! New Personnal Record in 4:02:10 !!!

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Sunday, Nevember 3rd 2013 Peggy-Laure Hernandez ran ther second marathon (the ING New York City Marathon 2013) in 4:02:10 after her first marathon (Paris Marthon, April 15 th in 4:13: 11). What a great race!!! Congratulations for your new personnal record!!! www.RonningAgainstCancer.com

Paris- Versailles 2013 (29th of September) : It’s time to train!!! Nice Recovery run with uphill/ downhill run!!!

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Tuesday, August 13th 2013 Distance: 15.3 km Time: 1h26’ 1)       Slow run : 42’ for 8 km 2)       Uphill run / downhill run: 12 x (200 m ) up + 12 x (100m) down 3)       Slow run : 22’ for 4 km Had a great time during up hill runs !!! J The Adventures of the Writer and Marathon Runner RonaldTintin….

24 hour run (24h de Nancy 2013): Weekly Training Report 08/05/2013 - 08/11/2013‏. Week 1

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During the week of   August 5th - August 11th ... Week stats: Total distance: 139 km Total calories: 9988 Total time: 13 h Workouts: 6 It was a great training last week with good feelings!!! J Have a nice week with positive thoughts J The Adventures of the Writer and Marathon Runner RonaldTintin….